
4 Most Important Healthy Lifestyle Changes that Healed my Leaky Gut
In this post, I share 4 of the major lifestyle changes I made toward healing my leaky gut, including, how I changed my Google search patterns, the non-toxic swaps I made, the routines I created, and the 1 thing I kept most coveted in order to heal.

Deliciously Gluten-Free: 12+ Recipes For You to Try Today!
Cravings for something sweet can hit at any time and for those of us who are intentional about how much sugar we eat, or how our bodies react to gluten, it’s hard to just grab any treat or dessert if the ingredients aren’t right. This post will share the ingredients to keep in your home if you want to make MOST gluten free desserts or treats from home, as well as my favorite “go-to” gluten-free desserts that I’ve actually baked over the years and that always turn out yummy!
