A handy pregnancy companion for new mothers preparing to welcome their baby.
Pregnancy brings excitement, uncertainty, and so many decisions—all while your body and heart are changing month by month.
This printable PDF was created to be your companion and guide to walk you through all the changes and help prepare you for what’s to come.
• You’ll be able to walk into birth feeling prepared instead of panicked
• Know exactly what you need (from foods to registry items to postpartum.)
• Journaling space that doesn’t feel overwhelming but help you to reflect on each season
• Prepare spiritually and practically
✔ Month 1–9 pregnancy overview pages
✔ Baby development highlights for each month
✔ Common physical and emotional changes in the mother
✔ Monthly focus points to help you prepare with intention
After the monthly pages, you’ll find a thoughtfully curated resource section designed to support you practically and emotionally as you prepare for labor and postpartum.
✔ Understanding pregnancy cravings
✔ Snack ideas for pregnancy & labor
✔ Example baby registry
✔ Postpartum meal plan template
✔ Birthing preferences worksheet
✔ What to pack for labor
✔ Labor snack ideas
✔ Signs of labor
✔ Preparing for postpartum recovery
✔ Fillable contact sheet
✔ Fillable “Welcome New Baby” certificate
This guide is for you if you are:
An expecting mother who wants to understand pregnancy month by month
Preparing for birth and postpartum and feeling overwhelmed by scattered information
A first-time mom looking for reassurance and simple planning tools
A mother who values a gentle, informed, and intentional approach to pregnancy
Looking for a printable resource you can return to throughout pregnancy
This guide may not be the best fit if you are:
Looking for medical advice, diagnoses, or clinical instructions
Wanting an in-depth or highly technical pregnancy textbook
Seeking a rigid plan or prescriptive birth philosophy
Already fully supported and not needing general preparation guidance
All content is adapted and inspired by the book Nurture by Erica Chidi Cohen, thoughtfully reorganized into an easy-to-use, printable companion for expecting mothers.
📄 Format: Digital PDF download
🖨 Use: Print at home or use digitally
💛 Instant access after purchase
This guide is not medical advice and is intended for educational and preparatory purposes only.
Instant digital download. No physical product will be shipped.
A handy pregnancy companion for new mothers preparing to welcome their baby.
Pregnancy brings excitement, uncertainty, and so many decisions—all while your body and heart are changing month by month.
This printable PDF was created to be your companion and guide to walk you through all the changes and help prepare you for what’s to come.
• You’ll be able to walk into birth feeling prepared instead of panicked
• Know exactly what you need (from foods to registry items to postpartum.)
• Journaling space that doesn’t feel overwhelming but help you to reflect on each season
• Prepare spiritually and practically
✔ Month 1–9 pregnancy overview pages
✔ Baby development highlights for each month
✔ Common physical and emotional changes in the mother
✔ Monthly focus points to help you prepare with intention
After the monthly pages, you’ll find a thoughtfully curated resource section designed to support you practically and emotionally as you prepare for labor and postpartum.
✔ Understanding pregnancy cravings
✔ Snack ideas for pregnancy & labor
✔ Example baby registry
✔ Postpartum meal plan template
✔ Birthing preferences worksheet
✔ What to pack for labor
✔ Labor snack ideas
✔ Signs of labor
✔ Preparing for postpartum recovery
✔ Fillable contact sheet
✔ Fillable “Welcome New Baby” certificate
This guide is for you if you are:
An expecting mother who wants to understand pregnancy month by month
Preparing for birth and postpartum and feeling overwhelmed by scattered information
A first-time mom looking for reassurance and simple planning tools
A mother who values a gentle, informed, and intentional approach to pregnancy
Looking for a printable resource you can return to throughout pregnancy
This guide may not be the best fit if you are:
Looking for medical advice, diagnoses, or clinical instructions
Wanting an in-depth or highly technical pregnancy textbook
Seeking a rigid plan or prescriptive birth philosophy
Already fully supported and not needing general preparation guidance
All content is adapted and inspired by the book Nurture by Erica Chidi Cohen, thoughtfully reorganized into an easy-to-use, printable companion for expecting mothers.
📄 Format: Digital PDF download
🖨 Use: Print at home or use digitally
💛 Instant access after purchase
This guide is not medical advice and is intended for educational and preparatory purposes only.
Instant digital download. No physical product will be shipped.
