Who says self-care has to mean time away from your kids? In this guide, I share 10 easy and intentional ways to recharge your spirit with your children. These practices are gentle, doable, and grounded in the belief that a mother’s wellness can grow right in the heart of home life.

Stress can take a toll physically, emotionally, and spiritually—and moms often carry the weight silently. In this post, I outline 10 simple, faith-rooted ways to care for your body when life gets heavy. From nutrient-rich meals and restful rhythms to gentle movement and prayer, these practices are meant to help you not just survive—but regain resilience and peace.