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Nourished & Well
8 Simple Tips For Stress-Free Bedtime With Your Toddler

8 Simple Tips For Stress-Free Bedtime With Your Toddler

Getting your toddler to bed without fuss can feel impossible and even give you anxiety leading up to the time. When every night feels like a battle there’s a simple solution to help get your little one down more peacefully: create a routine. Establishing a consistent sequence of events, ideally beginning 1.5 hours before actual sleep time, can help to walk your toddler gently to bedtime, instead of rush them while you’re feeling overwhelmed and done with the day.

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What is Leaky Gut and What I Did to Get Better
Nourished and Well Angelica Jones Nourished and Well Angelica Jones

What is Leaky Gut and What I Did to Get Better

I had chronic, itchy rashes all over my body and I healed myself! I had an autoimmune dis-ease and I was committed to better nutrition, supplementing and fasting/detox protocols… and guess what, I don’t experience psoriasis rashes any more! I’ve included a Free PDF guide for you to download to see what I was eating to heal my autoimmune disease.

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